10 Indicators Your Are Read to Expand Your Coaching Business

10 Indicators Your Are Read to Expand Your Coaching Business

During my 30 years as a coach, I have observed many changes in the coaching industry. In the 1980s triathlon coaches were few and far between. Through the 1990s there was an increase in coaching education and overall growth of the sport into the early 2000s. This...
Master These 7 Swimming Improvements for Big Performance Gains

Master These 7 Swimming Improvements for Big Performance Gains

What would give you the most time savings in an IRONMAN 70.3 or IRONMAN-distance swim? Would you say it’s the weeks of structured training and improving your cardiovascular efficiency or effectively performing open water drills and skills (i.e. sighting, pacing and...
How to Get Started Training with Power

How to Get Started Training with Power

Training with a power meter is the absolute best way to get the most out of both your training time and effort. Unlike heart rate-based training, power allows us to measure the muscular demands of the effort instead of just the aerobic. The metrics-based approach to...

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