Tyler Mislawchuk battles through cramping to finish middle of the pack in historic men’s race
Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.
Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.
Promising young squad – Brown, Mislawchuk, Ridenour and Sharpe – capture second-straight fourth-place finish for Canada in exciting event at Commonwealth Games