by Tomek Kowalski Overtraining occurs when the body experiences persistent and deep fatigue as a result of too strenuous physical exercise. This phenomenon is well-documented in the professional sport setting, though it is a completely different story among amateurs,...
by Dan Bullock At a recent workshop at Speedo HQ looking at some product development, the conversation turned to the subject of good swim technique. Amongst the assembled group of designers, scientists and coaches it was not easy fully describing good technique. Each...
by Lance Watson Swim—bike—run—injury? Many triathletes are happy to hammer out their swim, bike and run sessions, but completely neglecting strength and conditioning work drastically increases their risk of injury. Therefore, even the time-constrained-triathlete...
GOLD COAST, Aus.—Four of Canada’s top triathletes joined forces to post a hard-fought fourth-place finish in the thrilling Mixed Team Relay at the Commonwealth Games on Saturday in Gold Coast, Australia. A young and highly-talented squad consisting of Joanna Brown...
GOLD COAST, Aus.—Joanna Brown notched Canada’s first medal at the 2018 Commonwealth Games on Thursday after battling to the bronze in the women’s individual triathlon race at the Gold Coast, Australia. Competing in her first Commonwealth Games, the 25-year-old Brown...
