5 Things Age-Group Athletes Can Do To Prevent Overtraining

5 Things Age-Group Athletes Can Do To Prevent Overtraining

by Tomek Kowalski Overtraining occurs when the body experiences persistent and deep fatigue as a result of too strenuous physical exercise. This phenomenon is well-documented in the professional sport setting, though it is a completely different story among amateurs,...
The 3 Stages of Proper Swim Development

The 3 Stages of Proper Swim Development

by Dan Bullock At a recent workshop at Speedo HQ looking at some product development, the conversation turned to the subject of good swim technique. Amongst the assembled group of designers, scientists and coaches it was not easy fully describing good technique. Each...
The Triathlete’s 15-Minute, Do-Anywhere Strength Routine

The Triathlete’s 15-Minute, Do-Anywhere Strength Routine

by Lance Watson Swim—bike—run—injury? Many triathletes are happy to hammer out their swim, bike and run sessions, but completely neglecting strength and conditioning work drastically increases their risk of injury. Therefore, even the time-constrained-triathlete...

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