Les trois étapes  du bon développement de la nage

Les trois étapes du bon développement de la nage

by Dan Bullock At a recent workshop at Speedo HQ looking at some product development, the conversation turned to the subject of good swim technique. Amongst the assembled group of designers, scientists and coaches it was not easy fully describing good technique. Each...
Routine d’entraînement musculaire de 15 minutes pour triathlètes

Routine d’entraînement musculaire de 15 minutes pour triathlètes

by Lance Watson Swim—bike—run—injury? Many triathletes are happy to hammer out their swim, bike and run sessions, but completely neglecting strength and conditioning work drastically increases their risk of injury. Therefore, even the time-constrained-triathlete...

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