3 séances d’entraînement pour contrer la folie des Fêtes

3 séances d’entraînement pour contrer la folie des Fêtes

BY LINDSAY ZEMBA LEIGH The holidays are a busy and tiring time for us all, but it doesn’t mean your workouts need to be sacrificed. Stay focused on quality over quantity, consistency in workouts, and always remember something is better than nothing—even if it’s just...
Le guide ultime d’entraînement de triathlon hors saison

Le guide ultime d’entraînement de triathlon hors saison

BY TATJANA IVANOVA Champions are made in the off-season, which is maybe the most underestimated part of the training cycle. But how to tackle the off-season, that period of time before base training and long before your “A” race can be a tricky road to navigate. Some...

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