Guide des principes de base de l’entraînement

Guide des principes de base de l’entraînement

These days it seems like every athlete has advice on how to train most effectively. Their ideas and philosophies are often a result of the athlete’s own experiences with training and racing; quite often these have some merit, however when it comes to training...
Comment fixer de vrais objectifs pour votre prochaine saison

Comment fixer de vrais objectifs pour votre prochaine saison

It’s human nature to stand on the threshold of a new year with a fresh slate of goals and intentions. For the athlete population, this often takes the shape of a new ‘season,’ often with time-based goals including PRs or perhaps longer, more challenging events. The...

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