By performing these functional training exercises regularly, you can train your body for more efficient movement during all three triathlon disciplines, while also reducing your injury risk and improving your power output.
John Rasmussen edged off men’s podium in fourth, Severine Bouchez leads Canadian women in fifth
Stephen Kilshaw battles to crack top-15 in men’s race
Increasing your bike power is the key to improving performance and getting faster, but many triathletes end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.
By using your early season races as opportunities to experiment with your pacing, race strategy, transition time, nutrition and equipment—you can shake things up and open doors to performance breakthroughs.