Why Triathletes Should Train in Zone 2

Why Triathletes Should Train in Zone 2

Apr 30, 2019

In the sport of triathlon, there’s a big emphasis on going fast, dropping the hammer, and feeling the burn. While that is a key component to building threshold fitness, those energy systems are often over-targeted, leading to peaking prematurely, injury, or burnout....
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success

IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success

Apr 8, 2019

Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s what she’s learned. It’s crazy to look back and realize I have been racing triathlon for more than nine years, and professionally for seven of those....

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