In the sport of triathlon, there’s a big emphasis on going fast, dropping the hammer, and feeling the burn. While that is a key component to building threshold fitness, those energy systems are often over-targeted, leading to peaking prematurely, injury, or burnout....
VICTORIA—In an effort to better prepare more young Canadian triathletes for elite international competition, Triathlon Canada has launched a newly-created National Development Series for 2019 in cooperation with its provincial sport organizations. Focused on providing...
HAMILTON, Ber—Joanna Brown stormed to her first podium ever on the World Triathlon Series, running to the bronze medal in Bermuda on Saturday. “That was pretty cool. I don’t even know what to say,” said Brown. “I’ve been visualizing this moment forever and I just went...
Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s what she’s learned. It’s crazy to look back and realize I have been racing triathlon for more than nine years, and professionally for seven of those....
