Why Triathletes Should Train in Zone 2

Why Triathletes Should Train in Zone 2

In the sport of triathlon, there’s a big emphasis on going fast, dropping the hammer, and feeling the burn. While that is a key component to building threshold fitness, those energy systems are often over-targeted, leading to peaking prematurely, injury, or burnout....
Triathlon Canada Launches National Development Series

Triathlon Canada Launches National Development Series

VICTORIA—In an effort to better prepare more young Canadian triathletes for elite international competition, Triathlon Canada has launched a newly-created National Development Series for 2019 in cooperation with its provincial sport organizations. Focused on providing...
IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success

IRONMAN Sarah Piampiano’s Nine Rules for Athletic Success

Over nearly a decade of professional racing, Sarah Piampiano has fine tuned her IRONMAN training and racing. Here’s what she’s learned. It’s crazy to look back and realize I have been racing triathlon for more than nine years, and professionally for seven of those....

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