Triathlon Canada Drives into New Era with Subaru Canada

Triathlon Canada Drives into New Era with Subaru Canada

VICTORIA—Subaru Canada and Jim Pattison Subaru Victoria will help drive the Triathlon Canada Nation from the start line to the international podium, thanks to a new agreement  with Triathlon Canada. As the official vehicle partner of the national body, Subaru Canada...
Should Endurance Athletes Do Plyometric Training?

Should Endurance Athletes Do Plyometric Training?

We all know plyometrics are good for increasing explosive power. But can “jump training” help endurance athletes as well? Plyometric exercises are typically used by sprinters and power athletes to develop their fast twitch muscle fibers and improve their speed and...
Avoid These 7 Common Strength Training Technique Mistakes

Avoid These 7 Common Strength Training Technique Mistakes

Coaches and triathletes are starting to recognize the importance of strength training within our sport, in order to make significant gains in speed and efficiency, and aid in injury prevention. However, the majority of triathlon coaching and exercise prescription is...

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