LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.
By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.
Everything you need to know to get started training with power—from understanding key metrics to learning how to set and maintain your functional threshold.
Canada’s top professionals, National Team athletes ready to lead more than 1,000 Canadian triathletes to start line for six premiere events
Canadian Triathletes Edged off Podium in Fifth at Prestigious Mixed Relay World Championships in Germany
Young Canucks celebrate impressive finish in first major test since race discipline was named to Olympic programme