Be a K-OS Kid!
New! National Kids & Youth Programs
Philosophy: What it’s all about
Triathlon Canada is excited to introduce a new national program dedicated to strengthening and unifying kids’ and youth triathlon across the country. This new framework brings training and racing together under one cohesive, easy-to-navigate structure.
The Kids and Youth Program features two complementary components: Kids of K-OS (Racing) and 1-2-Tri Go! Canada (Training & Education), working together to support young athletes at every stage of their development.
This national program is built on the following principles:
- Fun first: Engaging, age-appropriate activities that keep kids excited about being active
- Safe & supportive: Clear guidelines to ensure safe participation based on skill level
- Long-term development: A progression that builds confidence, physical literacy, and technical skill
- National consistency: A unified approach that supports local program success
- Positive race experiences: Training that prepares athletes for meaningful and enjoyable competition
Racing: Kids of K-OS Canada
One of the words most used to describe a triathlon is CHAOS, and we LOVE IT! This sport is exciting and fun because of its chaotic nature. Combined activities, with a mishmash of equipment, requiring water + roadways + running paths, all at the mercy of whatever the weather throws our way makes for an adventure every single time.
Our new racing brand for kids and youth, Kids of K-OS Canada, captures the spirit of our sport as well as what it means to be an adventurous kid in Canada – heading out to make a game out of whatever is at hand and finding fun in a wide variety of activities.
Kids of K-OS is also a homage to the long-standing “Kids of Steel (KOS)” racing program that has been running in Canada for over 20 years. Starting with a sponsorship from Teck, this legacy program has been an entry point for some of our most decorated athletes and remains a well-loved part of our DNA.
Training & Education: 1-2-TRI GO! CANADA
1-2-Tri Go! was originally developed by Triathlon Quebec as a comprehensive provincial training program for kids and youth. We are proud to relaunch it as 1-2-TRI GO! Canada, a national program delivered in partnership with our Provincial Sport Organizations from coast to coast.
The goal of this program is to get kids moving while having fun and discovering the joy of triathlon, all while teaching fundamental skills that reinforce long-term athlete development principles and prepare young athletes for safe and positive racing experiences.
Kids with BIG dreams!
Some of our most decorated athletes started their adventures in triathlon at local kids races. Let them tell you in their own words the impact these events and programs had on their journey to the Olympic and Paralympic Games and beyond!
Simon Whitfield - 4x Olympian
Racing in his cow-print shorts, a t-shirt, and riding a regular bike, Simon Whitfield gave his first triathlon a go at age 11 as part of the national Kids of Steel program when a race was held in Sharbot Lake near Kingston, Ontario, in 1986. Little did he know this was the beginning of an incredible 26-year journey in the sport that saw him represent Canada at four Olympic Games, stand on two Olympic podiums (Gold and Silver), and lead all of Team Canada into the Opening Ceremonies in London. Add to that a further 14 World Cup victories and 12 National Championship titles and you have one amazing legacy.
“I grew up with triathlon. I was first introduced to the sport when competing in the Kids of Steel races organized by Joan and Rudy Hollywood in 1986. It was just fun. It was adventurous, it was outdoors. It was just a great atmosphere. And that certainly sparked my love of this ridiculous sport called triathlon. The sport has provided me wonderful memories, friendships, and experiences that I will hold close forever.”
Stefan Daniel - 3x Paralympian
Stefan Daniel was first introduced to the sport of triathlon at a Kids of Steel race as part of the Cochrane Footstock Triathlon at 9-years old. With his focus on swimming and soccer at that time, Stefan added two more disciplines to his summer day challenges – biking and running. Shortly after, he got his first competitive test during an annual family trip to Kelowna at the Kelowna Apple Triathlon, with a bike that was way too small for him! It was a good family vacation choice. Stefan has since gone on to become a two-time Paralympic medallist, six-time World Champion, and one of the most successful Paratriathletes on the planet.
“I’d encourage anybody with a disability to try triathlon! My brother, who has cerebral palsy, and I benefited from doing them at a young age. It gave us the confidence that we could do any sport we wanted to and not see our disabilities as something holding us back in life.”
Emy Legault - 1x Olympian
Emy Legault’s parents Sylvain Legault and Monica Martel always wanted their girls, Emy and Elissa, to stay busy to keep them away from any bad plans or bad friends. Growing up in Montreal, Emy dabbled in many things, including ballet, but her interest was truly piqued when her big sister began to run competitively. She followed suit. Shortly after, a school teacher who belonged to a local triathlon club, asked Emy to come out. She was only nine. And that’s when her Olympic journey began. Emy’s first race was at a local event in the U9 category. She had a big mountain bike and was wearing a two-piece swimsuit!
“We didn’t have Kids of Steel in Quebec, but now there’s a program called 1-2-TRI GO, and I really wish that had been around when we were starting out. I still remember that first race how all of the volunteers were cheering for us kids and helping us along the way, it made the experience so much fun, and still does racing at the Olympic Games. Triathlon has such an amazing community around it. I truly believe kids will find so much joy in racing with their friends and learning more about all three disciplines.”
Tyler Mislawchuk - 3x Olympian
Tyler Mislawchuk put it all on the line at the Paris 2024 Olympic Games – the same as he did in his first two Olympic starts: Rio 2016, Tokyo 2020. Racing at the front of the pack, Tyler had the podium in sight until the final two kilometres when he ran out of gas. After finishing a best-ever ninth place on the ultimate sporting stage, Tyler quickly remembered where and when it all began. Mislawchuk — who, as a kid, had been struck by Simon Whitfield’s courageous silver-medal performance at the 2008 Beijing Olympics — says athletes simply have the power to influence kids to hop on a bike, dive into a pool, or simply go on a run. Even better – this can be done together in communities across the country at kids triathlon races.
“I’m just a kid from Winnipeg, well, specifically Oak Bluff, where it’s –50 in the winter, and I’ve now competed at three Summer Olympics. You know, I came fourth at the Manitoba Games, I couldn’t even get on the podium there. 15 years later, I’m fighting for a medal at the Olympics. That’s where it all clicked. It’s mind blowing the power we, as athletes, have to influence kids to try this sport now. I still look to athletes for inspiration every day. It is why we do what we do.”
Leanne Taylor - 1x Paralympian
Leanne Taylor’s introduction to the sport of Paratriathlon was a bit different. It actually began in the hospital. After a life changing cycling accident in 2018 left her paralyzed from the waist down, Leanne at 25 years old, had to rebuild her life from the ground up. She decided laying in the hospital, realizing she would never walk again, that she was going to be a Paratriathlete. Determined to create a fulfilling life and move forward, Leanne quickly set a lofty goal of completing a triathlon, using only her arms, just eight months after her injury. And she did it. Fast forward seven years, Leanne has become one of the top ranked Para-triathletes in the world and a Paralympic bronze medallist while adapting to life in a wheelchair.
“My first race as a Para was the 2019 Sarasota- Bradenton CAMTRI ParaTriathlon American Championships. I had no idea what that meant at the time but it’s funny to me now that I started racing at that level. I competed in that race just eight months after my spinal cord injury. When we did the course familiarization it was actually my first time riding my handcycle outside and I remember it being a really special experience to be out on the bike again so soon after my injury. Becoming paraplegic took a lot away from me. Many of the things that I previously enjoyed in my life like sport, travel and work seemed impossible as a wheelchair user, but I was really committed to not letting my disability take away anymore that it had to. Completing my first triathlon brought me so much joy because it allowed me to prove to myself that disabled or not, I could still be an athlete.”
Connect with our participating provincial partner near you!
Resources
Kids of K-OS - Racing Resources
This racing program is all about fun and engagement – getting out, getting active, and doing it together!
Triathlon is multi-sport. Combining different activities into something new and finding ways to challenge ourselves. Kids of K-OS is about leaning into the chaos, creativity, and fun that lends itself so well to this sport. The racing format is adaptable to fit any venue, inclusive to a wide spectrum of ages and abilities, and unlimited in its scope to draw from all kinds of activities. Our superpower as a sport is our flexibility and commitment to shared experiences.
The racing rules for kids and youth are framed around safety and positive experiences. They provide clear parameters to bring kids into the sport in a safe, fun, and meaningful way while maintaining a high degree of flexibility to play and have fun. We are excited to see what our provincial partners, race organizers, and kids across the country come up with as their own K-OS activities!
Event Materials
A variety of resources are under development to support any club or event interested in hosting a Kids of K-OS race within your province, ensuring the event is nationally aligned and benefits from a signature look and feel. Contact your PSO to learn more and request any of the resources shown below.
Competition Rule Book
This rule book will help race organizers develop racing programs that can be adapted to a wide variety of formats with clear standards for different ages and abilities.
Kids of K-OS Competition Rules – COMING SOON!
1-2-TRI GO! Canada - Training and Education Resources
Triathlon Canada is developing centralized materials, branding, and guidelines for nationwide use. These resources will be provided to our Provincial Sport Organizations who will distribute to their affiliated clubs and local organizing committees. These include:
Coaching & Activity Guide
A comprehensive coaching tool outlining recommended progressions based on the long-term athlete development (LTAD) model, including standards for skill achievement and a detailed collection of drills and activities for kids and youth. This guide will be a key tool in our new NCCP Youth Community Coach pathway set to launch in 2026.
Triathlete Passport System
A detailed progression tool featuring seven colour-coded physical skill levels and three pre-race skill levels (bronze, silver, gold). Completion earns the athlete the title of Responsible Triathlete, indicating readiness to race. This is also a coach-friendly tool for evaluating groups of young triathletes. Passport resources include:
- Stickers for visual progress tracking
- Colour-coded bracelets awarded upon completion of each skill level
Triathlete Tracking Sheet
A simplified athlete passport to help track progress.
FAQs
Will every race follow the same format? No! Expect a variety of races and formats. K-OS is about fun and getting active.
How do I find information on races in my area? Reach out to your PSO! Your local office will be able to direct you to races in your area.
Deliver a Kids of K-OS or 1-2-TRI GO! Canada program
Triathlon Canada is developing lots of tools to support the delivery of these two programs! This includes ready-to-go designs for all sorts of items to make your event shine and lots of educational tools to keep kids and youth interested and engaged. Connect with your affiliated Provincial Sport Organization (PSO) if you are interested in delivering a race or program. Items include:
Sponsors
La ligne de départ officielle pour le triathlon au Canada, menant certains sur le chemin du podium et inspirant les autres à réaliser leurs meilleures performances.































