TrainingPeaks Training Tips
TrainingPeaks and Triathlon Canada have teamed up to provide you with the TrainingPeaks Training Tips. This section gives you access, as part of our Triathlon Canada Nation, to the latest ideas in training, racing and nutrition to help you accomplish your triathlon goals.
TrainingPeaks is the official training software of Triathlon Canada. Our high-performance coaches and athletes use TrainingPeaks to track their plans and analyze their training data. As part of our Triathlon Canada Nation, you can use the same software solution as the pros to help accomplish your best race performance yet.
All Triathlon Canada members receive 20% OFF Premium Edition Athlete Accounts. Use code: 20TriCAN19 to apply the discount.
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Five Ways Runners Can Benefit From Deadlifting BY MATT PEARCE When runners think of strength training, many go straight to the squat. But the deadlift is actually a more effective exercise that can be less disruptive to your training. When people realize...read more
These days it seems like every athlete has advice on how to train most effectively. Their ideas and philosophies are often a result of the athlete’s own experiences with training and racing; quite often these have some merit, however when it comes to training...read more
It’s human nature to stand on the threshold of a new year with a fresh slate of goals and intentions. For the athlete population, this often takes the shape of a new ‘season,’ often with time-based goals including PRs or perhaps longer, more challenging events. The...read more
If you live above 40th parallel north, you have (more or less) cold winters. For summer outdoor sports such as triathlon, cycling and running this represents a challenge. But does it have to? Do cold weather and short days really mean winter training blues—or can we...read more
This Swedish-born event is gaining traction in other countries, including the U.S. Here’s how to properly prepare and train for your first SwimRun event.read more
You’ve set your goal and hired a coach to help get you there. Here are five tips to follow to make sure you get the most out of your coaching experience this season.read more
It’s dark and cold outside, but your first long-distance triathlon is only a few short weeks away. Here are five ways to stay motivated and on track for that early season long-distance triathlon—regardless of what Mother Nature throws at you.read more
Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.read more
Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.read more
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.read more
Triathlon Canada Nation. We can. We will.
The official start line for triathlon in Canada, leading some on a path to the podium and inspiring others to achieve their personal best.
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Canada V8T 4J2
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