TrainingPeaks Training Tips
TrainingPeaks and Triathlon Canada have teamed up to provide you with the TrainingPeaks Training Tips. This section gives you access, as part of our Triathlon Canada Nation, to the latest ideas in training, racing and nutrition to help you accomplish your triathlon goals.
TrainingPeaks is the official training software of Triathlon Canada. Our high-performance coaches and athletes use TrainingPeaks to track their plans and analyze their training data. As part of our Triathlon Canada Nation, you can use the same software solution as the pros to help accomplish your best race performance yet.
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From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.read more
These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or tweak your training plan accordingly.read more
By performing these functional training exercises regularly, you can train your body for more efficient movement during all three triathlon disciplines, while also reducing your injury risk and improving your power output.read more
Increasing your bike power is the key to improving performance and getting faster, but many triathletes end up doing a lot of riding at the wrong effort, intensity and terrain to make real physiological change. Here are five simple workouts you can do to push that threshold power needle in the right direction.read more
By using your early season races as opportunities to experiment with your pacing, race strategy, transition time, nutrition and equipment—you can shake things up and open doors to performance breakthroughs.read more
If you are well-versed in freestyle technique and looking for new ways to spice up your training, improving your breaststroke, butterfly and backstroke is a good place to start.read more
So, you want to do an IRONMAN? You are not alone—most single discipline athletes such as runners, swimmers and cyclists are intrigued with the aspects of an IRONMAN training season, not to mention the allure of completing a 140.6-mile long event.read more
Working to build power and strength through the fall and winter will pay off with better performance and a reduced risk of injury in the spring and summer months.read more
Protein has long been associated with post exercise recovery but why is it important, and is it useful during other parts of your training?read more
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