TrainingPeaks Training Tips
TrainingPeaks and Triathlon Canada have teamed up to provide you with the TrainingPeaks Training Tips. This section gives you access, as part of our Triathlon Canada Nation, to the latest ideas in training, racing and nutrition to help you accomplish your triathlon goals.
TrainingPeaks is the official training software of Triathlon Canada. Our high-performance coaches and athletes use TrainingPeaks to track their plans and analyze their training data. As part of our Triathlon Canada Nation, you can use the same software solution as the pros to help accomplish your best race performance yet.
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Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.read more
Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.read more
This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.read more
From how to master your flip turn to the perfect 70.3 brick workout, here are the top-five TrainingPeaks multisport articles from 2017.read more
It can be hard to find the time to train once the holidays begin, but these three trainer workouts will get the job done efficiently—so you can get back to wrapping those presents.read more
Here is your guide to an optimal off-season triathlon training plan that allows you to recover and adapt in the best way possible.read more
Whether you are just growing your business or feeling overwhelmed by client expectations, by first assessing your own coaching values and priorities you can better serve the needs of your athletes.read more
LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.read more
By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.read more
Everything you need to know to get started training with power—from understanding key metrics to learning how to set and maintain your functional threshold.read more
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