TrainingPeaks Training Tips

This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.

From how to master your flip turn to the perfect 70.3 brick workout, here are the top-five TrainingPeaks multisport articles from 2017.

It can be hard to find the time to train once the holidays begin, but these three trainer workouts will get the job done efficiently—so you can get back to wrapping those presents.

Here is your guide to an optimal off-season triathlon training plan that allows you to recover and adapt in the best way possible.

Whether you are just growing your business or feeling overwhelmed by client expectations, by first assessing your own coaching values and priorities you can better serve the needs of your athletes.

LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.

Everything you need to know to get started training with power—from understanding key metrics to learning how to set and maintain your functional threshold.

From power bursts to modifying your cadence, here are five simple ways you can adjust your training to improve your bike power.

These three Olympic distance simulation workouts will let you practice race specificity so you can gauge your race-day readiness or tweak your training plan accordingly.