TrainingPeaks Training Tips

It’s dark and cold outside, but your first long-distance triathlon is only a few short weeks away. Here are five ways to stay motivated and on track for that early season long-distance triathlon—regardless of what Mother Nature throws at you.

Juggling full-time careers with a full-time training load is a common recipe for overtraining among amateur athletes. Here are five things you can do to minimize your chances of overdoing it.

Learning proper swim technique is a long, often repetitive process as you learn how to identify your movement patterns in the water. Here are the three stages of proper swim development, and why you shouldn’t let yourself get stuck in phase two.

This 15-minute anywhere strength routine can easily be added to even the busiest triathlon training regimen to help build core stability and movement efficiencies for better performance and a decreased risk of injury.

From how to master your flip turn to the perfect 70.3 brick workout, here are the top-five TrainingPeaks multisport articles from 2017.

It can be hard to find the time to train once the holidays begin, but these three trainer workouts will get the job done efficiently—so you can get back to wrapping those presents.

Here is your guide to an optimal off-season triathlon training plan that allows you to recover and adapt in the best way possible.

Whether you are just growing your business or feeling overwhelmed by client expectations, by first assessing your own coaching values and priorities you can better serve the needs of your athletes.

LifeSport Head Coach and Triathlon Canada Hall of Fame inductee Lance Watson offers 10 indicators that you are ready to expand your own coaching business.

By focusing on these seven areas of open water swimming rather than pure cardiovascular training, you can make marginal gains that add up to large race-day savings.