{"id":10467,"date":"2018-05-14T14:01:51","date_gmt":"2018-05-14T21:01:51","guid":{"rendered":"https:\/\/www.triathloncanada.com\/?p=10467"},"modified":"2018-05-14T14:03:43","modified_gmt":"2018-05-14T21:03:43","slug":"comment-sentrainer-pour-une-epreuve-de-natation-et-de-course-comme-lotillo","status":"publish","type":"post","link":"https:\/\/www.triathloncanada.com\/fr\/comment-sentrainer-pour-une-epreuve-de-natation-et-de-course-comme-lotillo\/","title":{"rendered":"Comment s’entra\u00eener pour une \u00e9preuve de natation et de course comme l’Otillo"},"content":{"rendered":"

Auteur:\u00a0<\/span><\/b>Carrie McCusker<\/span><\/p>\n

Cet \u00e9v\u00e9nement n\u00e9 en Su\u00e8de gagne du terrain dans d’autres pays, y compris aux \u00c9tats-Unis. Voici comment bien vous pr\u00e9parer et vous entra\u00eener pour votre premi\u00e8re \u00e9preuve nage-course.<\/p>\n

https:\/\/www.trainingpeaks.com\/blog\/how-to-train-for-a-swimrun-event-like-the-otillo\/<\/a><\/p>\n

Titre du lien connexe :\u00a0<\/span><\/b>Les conseils de nage en eau libre d’Andy Potts<\/a>\u00a0<\/span><\/p>\n

Auteur:\u00a0<\/span><\/b>Andy Potts<\/span><\/p>\n

<\/b>WhetherQue vous aimiez l’eau libre ou que vous la d\u00e9testiez, les sept conseils de natation en eau libre d’Andy Potts vous pr\u00e9pareront pour le jour de la course et plus.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Cet \u00e9v\u00e9nement n\u00e9 en Su\u00e8de gagne du terrain dans d’autres pays, y compris aux \u00c9tats-Unis. Voici comment bien vous pr\u00e9parer et vous entra\u00eener pour votre premi\u00e8re \u00e9preuve nage-course.<\/p>\n","protected":false},"author":1,"featured_media":10465,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-10467","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingpeaks-fr"],"yoast_head":"Comment s'entra\u00eener pour une \u00e9preuve de natation et de course comme l'Otillo - Triathlon Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.triathloncanada.com\/fr\/comment-sentrainer-pour-une-epreuve-de-natation-et-de-course-comme-lotillo\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Comment s'entra\u00eener pour une \u00e9preuve de natation et de course comme l'Otillo - Triathlon Canada\" \/>\n<meta property=\"og:description\" content=\"Cet \u00e9v\u00e9nement n\u00e9 en Su\u00e8de gagne du terrain dans d'autres pays, y compris aux \u00c9tats-Unis. 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