{"id":10453,"date":"2018-05-14T13:48:06","date_gmt":"2018-05-14T20:48:06","guid":{"rendered":"https:\/\/www.triathloncanada.com\/?p=10453"},"modified":"2018-05-14T14:08:27","modified_gmt":"2018-05-14T21:08:27","slug":"5-facons-de-garder-le-cap-pour-un-triathlon-de-longue-distance-en-debut-de-saison","status":"publish","type":"post","link":"https:\/\/www.triathloncanada.com\/fr\/5-facons-de-garder-le-cap-pour-un-triathlon-de-longue-distance-en-debut-de-saison\/","title":{"rendered":"5 fa\u00e7ons de garder le cap pour un triathlon de longue distance en d\u00e9but de saison"},"content":{"rendered":"<p><b><span lang=\"FR-CA\">Auteur:\u00a0<\/span><\/b><span lang=\"FR-CA\">Jen Rulon<\/span><\/p>\n<p>Il fait noir et froid dehors, mais votre premier triathlon de longue distance est dans quelques semaines. Voici cinq fa\u00e7ons de rester motiv\u00e9 et de garder le cap pour ce triathlon de longue distance en d\u00e9but de saison, peu importe ce que M\u00e8re Nature vous impose.<\/p>\n<p><a href=\"https:\/\/www.trainingpeaks.com\/blog\/5-ways-to-stay-on-track-for-an-early-season-long-distance-triathlon\/\" target=\"_blank\" rel=\"noopener\">https:\/\/www.trainingpeaks.com\/blog\/5-ways-to-stay-on-track-for-an-early-season-long-distance-triathlon\/<\/a><\/p>\n<p class=\"ydp6068cb95msonormal\"><b><span lang=\"FR-CA\">Titre du lien connexe :\u00a0<\/span><\/b><span lang=\"FR-CA\"><a href=\"https:\/\/www.trainingpeaks.com\/blog\/early-season-speed-part-3-when-to-begin-incorporating-swim-speed-work\/\" target=\"_blank\" rel=\"noopener\">Vitesse en d\u00e9but de saison: quand commencer \u00e0 int\u00e9grer le travail de vitesse en natation<\/a><br \/>\n<\/span><b><span lang=\"FR-CA\">Auteur:\u00a0<\/span><\/b><span lang=\"FR-CA\">Paul Gardner<\/span><\/p>\n<p>Contrairement \u00e0 votre entra\u00eenement de course et de cyclisme, le travail de vitesse en natation en d\u00e9but de saison devrait \u00eatre maintenu au minimum jusqu&rsquo;\u00e0 ce que vous ayez pass\u00e9 un bon moment \u00e0 vous concentrer sur la technique et le rythme.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Il fait noir et froid dehors, mais votre premier triathlon de longue distance est dans quelques semaines. Voici cinq fa\u00e7ons de rester motiv\u00e9 et de garder le cap pour ce triathlon de longue distance en d\u00e9but de saison, peu importe ce que M\u00e8re Nature vous impose.<\/p>\n","protected":false},"author":1,"featured_media":10452,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[62],"tags":[],"class_list":["post-10453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-trainingpeaks-fr"],"yoast_head":"<title>5 fa\u00e7ons de garder le cap pour un triathlon de longue distance en d\u00e9but de saison - Triathlon Canada<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.triathloncanada.com\/fr\/5-facons-de-garder-le-cap-pour-un-triathlon-de-longue-distance-en-debut-de-saison\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 fa\u00e7ons de garder le cap pour un triathlon de longue distance en d\u00e9but de saison - Triathlon Canada\" \/>\n<meta property=\"og:description\" content=\"Il fait noir et froid dehors, mais votre premier triathlon de longue distance est dans quelques semaines. 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