{"version":"1.0","provider_name":"Triathlon Canada","provider_url":"https:\/\/www.triathloncanada.com\/fr\/","title":"The Endurance Athlete\u2019s Guide to Protein - Triathlon Canada","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HuZUmhbcFJ\"><a href=\"https:\/\/www.triathloncanada.com\/fr\/the-endurance-athletes-guide-to-protein\/\">The Endurance Athlete\u2019s Guide to Protein<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.triathloncanada.com\/fr\/the-endurance-athletes-guide-to-protein\/embed\/#?secret=HuZUmhbcFJ\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0The Endurance Athlete\u2019s Guide to Protein\u00a0\u00bb &#8212; Triathlon Canada\" data-secret=\"HuZUmhbcFJ\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.triathloncanada.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.triathloncanada.com\/wp-content\/uploads\/09236-the-endurance-athletes-guide-to-protein-700x394.jpgwidth700height394ext.jpg","thumbnail_width":700,"thumbnail_height":394,"description":"by Taylor Thomas There\u2019s constant discussion among scientists, athletes, and coaches about how to properly fuel for endurance activities. It\u2019s been widely agreed upon that carbohydrates are the primary fuel that feeds athlete\u2019s endeavors. However, one of the compounds that receives varying amounts of attention is protein. Protein has long been associated with post exercise [&hellip;]"}