{"version":"1.0","provider_name":"Triathlon Canada","provider_url":"https:\/\/www.triathloncanada.com\/fr\/","title":"Les athl\u00e8tes d\u2019endurance doivent-ils s\u2019entra\u00eener en plyom\u00e9trie? - Triathlon Canada","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"yJJ0YRGtMj\"><a href=\"https:\/\/www.triathloncanada.com\/fr\/les-athletes-dendurance-doivent-ils-sentrainer-en-plyometrie\/\">Les athl\u00e8tes d\u2019endurance doivent-ils s\u2019entra\u00eener en plyom\u00e9trie?<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.triathloncanada.com\/fr\/les-athletes-dendurance-doivent-ils-sentrainer-en-plyometrie\/embed\/#?secret=yJJ0YRGtMj\" width=\"600\" height=\"338\" title=\"\u00ab\u00a0Les athl\u00e8tes d\u2019endurance doivent-ils s\u2019entra\u00eener en plyom\u00e9trie?\u00a0\u00bb &#8212; Triathlon Canada\" data-secret=\"yJJ0YRGtMj\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.triathloncanada.com\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/www.triathloncanada.com\/wp-content\/uploads\/18210-plyometric-training-blog-700x394.jpg","thumbnail_width":700,"thumbnail_height":394,"description":"We all know plyometrics are good for increasing explosive power. But can \u201cjump training\u201d help endurance athletes as well? Plyometric exercises are typically used by sprinters and power athletes to develop their\u00a0fast twitch muscle fibers\u00a0and improve their speed and agility. The question is\u2014can plyometric training improve the performance of athletes in triathlon or other endurance [&hellip;]"}